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A 20-minute session utilizing therapeutic percussion devices and targeted manual stretching techniques, delivered by our trained therapists to help alleviate muscle tension, discomfort, and general aches.
Dry needling targets myofascial trigger points using fine, sterile needles to release tight muscles, restore normal function, and reduce pain. It is ideal for addressing overuse injuries, improving muscle activation, and supporting high-performance recovery.
Shockwave therapy delivers high-energy acoustic waves to targeted areas of the body to stimulate tissue repair, break down scar tissue, and accelerate recovery. It is especially effective for chronic tendon issues and muscle tightness that limit performance or mobility.
Cupping uses suction-based decompression to promote circulation, reduce muscle tension, and aid in the removal of metabolic waste. Often used in athletic recovery, this technique helps improve tissue mobility and can enhance range of motion and recovery time.
Spinal traction applies gentle, controlled stretching to decompress the spine, helping to relieve nerve pressure and reduce muscular tightness. This treatment supports post-training recovery and is beneficial for athletes experiencing back or neck stiffness.